Most people with fatty liver have no idea they have it.
It doesn’t cause sharp pain. It doesn’t always show up in your weight. It quietly builds up fat inside your liver until one day — your bloodwork comes back elevated, or your ultrasound lights up with white spots.
But if you know what to watch for, you can catch fatty liver before it gets serious.
💡 Want to start reversing fatty liver naturally?
👉 This doctor-formulated NAFLD routine can help →
🚨 Early Signs of Fatty Liver Most People Miss
- Tired all the time, even after a full night’s sleep
- Mild right-side belly pain or fullness
- Bloating and gas after even light meals
- Skin changes like dark patches on the neck or itching
- Unexplained weight gain, especially around your midsection
- Brain fog or poor concentration
- Bad breath with no dental cause
- Elevated cholesterol or blood sugar in labs
These signs are easy to blame on age, lifestyle, or stress — which is why NAFLD often goes undetected.
🧪 How Doctors Diagnose Fatty Liver
There are three ways fatty liver is usually found:
1. Liver Enzyme Blood Tests
Most patients show:
- ALT (Alanine Transaminase) – Elevated over 40
- AST (Aspartate Transaminase) – Also high
- GGT or ALP – May increase as damage progresses
- High triglycerides, insulin, or fasting glucose
2. Ultrasound (USG Abdomen)
- Detects fatty infiltration, liver brightness, and size
- Grade 1, 2, or 3 indicates progression
- Often the first time many learn about fatty liver
3. Fibroscan or CT/MRI
- Measures liver stiffness to detect early fibrosis or scarring
- Used to rule out cirrhosis or advanced damage
📌 Got ultrasound results and not sure what they mean?
👉 Read this guide on fatty liver grades →
🤒 When Should You Be Concerned?
If you’re experiencing any of the symptoms above AND:
- Your ALT/AST are above 80
- You also have diabetes, obesity, or thyroid issues
- Your liver appears enlarged or coarse on scan
- You’ve been feeling chronically tired, bloated, or inflamed
…it’s time to take action.
Fatty liver is reversible, but it doesn’t fix itself.
🔄 What to Do Next: The Natural Reversal Plan
Here’s how to start healing naturally:
- Cut out: sugar, white carbs, fried food, packaged snacks
- Eat more: garlic, greens, turmeric, dal, red rice, chia seeds
- Move: walk at least 30 minutes/day or hit 10,000 steps
- Support: take a natural liver supplement with turmeric, milk thistle, ginger
✅ Use this clinically-backed protocol to boost your reversal →
💬 Real Reader Story
“I had no symptoms except tiredness. My ALT was 86. I followed a simple garlic + turmeric diet, walked every evening, and added a liver support supplement. In 2 months, my liver enzymes dropped by 30 points.”
– Ramesh G., Hyderabad
🔗 Related Articles You’ll Find Helpful:
- Worst Foods That Worsen Fatty Liver (And What to Eat Instead)
- Grocery List for Fatty Liver Healing
- Fatty Liver Symptoms in Women (coming soon)
🛡 Final Word
You don’t have to wait until fatty liver becomes serious. If you’re feeling off, listen to your body, get tested — and start healing with food, movement, and nature.
👉 Begin your natural reversal now with this 3-in-1 NAFLD solution →