Emma Hart - Natural Health Expert You’re eating healthy. You’re not overweight.But your liver scan says fatty liver. What gives? If you’ve been under constant stress… not sleeping well… or waking up tired no matter what — your mind-body connection might be the missing piece. Recent research shows a strong link between chronic stress, poor sleep, and NAFLD — even in … Read more
Fatty liver isn’t just caused by sugar or being overweight.In some cases, your prescription meds may be silently contributing to liver fat—even if they’re doing good in other areas. Let’s explore which medications can increase your risk of NAFLD, how they do it, and what steps you can take to protect your liver. 💡 On … Read more
If your doctor mentioned fatty liver, they probably also checked your liver enzymes or body weight. But what they may not have told you is this:The real problem behind most cases of NAFLD isn’t weight or alcohol……it’s insulin resistance. Even if you don’t have diabetes, your liver may be inflamed and storing fat because your … Read more
If you think fatty liver is caused by fat, think again.In most modern cases, it’s not fat that’s ruining the liver… it’s sugar. And not just candy or soda—hidden sugars are everywhere in the American diet. Even in foods labeled “healthy.” In this article, we’ll reveal how sugar silently contributes to NAFLD and what steps … Read more
If you’ve been told you have fatty liver but your weight is normal—or even on the lower side—you’re probably confused. You’re not alone. In fact, an estimated 15–20% of NAFLD cases in the U.S. occur in people who are not overweight. This condition is known as “lean NAFLD.” Let’s explore how and why fatty liver … Read more
Fatty liver is one of those conditions that doesn’t hurt… until it does. Most people find out during a routine scan or blood test. And because it doesn’t cause dramatic symptoms at first, it’s easy to ignore. But here’s the truth: Fatty liver can turn serious fast — especially if you don’t take it seriously … Read more
When it comes to liver health, the terms fatty liver, hepatitis, and cirrhosis get thrown around a lot.But they’re not the same — and understanding the difference could be the key to saving your liver. Here’s a simple breakdown of how they’re connected, how they’re different, and what you can do to prevent things from … Read more
You just got your blood test results — and everything looks “normal.”ALT? Normal. AST? In range.But your ultrasound still says: Fatty liver present. Confused? You’re not alone.This is one of the most common and most misunderstood situations with NAFLD. 💡 Even if your labs look fine, fatty liver can still silently grow.👉 Start reversing it … Read more
If your ultrasound came back with a result like “Grade 1 fatty liver” or “Grade 2 steatosis,” you’re not alone. Millions of Americans are told they have NAFLD (Non-Alcoholic Fatty Liver Disease) every year — often during routine checkups. But what do these grades mean? And what should you do next? Let’s break it down. … Read more
You got your ultrasound done… and now you see terms like “Grade 1 fatty liver” or “diffuse hepatic steatosis.”But what does it really mean? Are you in danger? Can it be reversed? And what should you do next? Let’s decode your fatty liver scan and show you how to move forward. 💡 Looking to reverse … Read more