Emma Hart - Natural Health Expert Blood test came back with high ALT or AST? If you’ve been told your liver enzymes are elevated, it can feel confusing — especially if you feel “mostly fine.” But these numbers are your liver’s early warning system, and understanding them is key to reversing fatty liver before it turns serious. 💡 Want to bring … Read more
You brush twice a day. You use mouthwash. You even chew cloves or mint.But your breath still feels off — or worse, someone tells you it is. If you’ve ruled out dental problems, your liver might be the hidden cause. Yes — fatty liver disease can cause bad breath and strange tastes in the mouth. … Read more
Fatty liver disease doesn’t only affect what’s going on inside your body — it can show up right on your skin. From persistent itching to odd patches or breakouts, your liver might be sending you signals through your skin that something’s off. Let’s break down how fatty liver can affect your skin — and what … Read more
If you’re waking up tired, dragging through the day, or needing naps just to function — and blood tests show “nothing wrong” — the problem might be your liver. Fatty liver disease (especially early NAFLD) is one of the most underdiagnosed causes of chronic fatigue.It slows you down — not just physically, but mentally too. … Read more
If you’re struggling with constant bloating, tightness, or a “heavy” stomach after eating — but your diet hasn’t changed — your liver may be involved. Many people don’t realize that fatty liver and bloating often go hand in hand. This article explains why your belly feels off, how your liver affects digestion, and what you … Read more
Fatty liver is often called a “silent disease,” but that doesn’t mean it’s painless. In many cases, people report weird pressure, tightness, or mild pain in certain areas — and they don’t realize it’s coming from their liver. This article breaks down where liver-related pain shows up in your body, why it happens, and what … Read more
Fatty liver doesn’t always start with pain or scary symptoms. In fact, it often begins quietly — with subtle signs that seem unrelated. That’s why so many people live with it for months or even years before getting diagnosed. If you catch these early signs, you can take action before it turns serious. 💡 Want … Read more
You don’t need to search for exotic ingredients or expensive powders to support your liver. In fact, some of the most powerful healing remedies are right in your spice box. Indian spices aren’t just for flavor — they’ve been used for centuries to boost bile flow, fight inflammation, and repair the liver. When used daily … Read more
You may be eating “healthy” — but some foods that look innocent can quietly load your liver with fat. That’s why many people don’t see results even after weeks of trying. The truth is: you can’t reverse fatty liver unless you avoid the traps. This guide shows you the most damaging foods for NAFLD, plus … Read more
Smoothies and juices sound healthy — but for people with fatty liver, most of them can do more harm than good. One banana? Fine. A banana + mango + honey + milk combo? That’s liver overload. This article gives you real, liver-friendly smoothie and juice recipes — free of sugar bombs and made with ingredients … Read more